Englishexpand_more

MHC: 10 Minute Ab Hammer

by vargasj6

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Summary

  • event_availableJune 20th, 2019
  • schedule16 minutes
  • equalizer9 sets,  172 reps
  • fitness_centerNaN lbs

1. C-Sit Tap (MHC: Ab Hammer)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

2. Forearm Run (MHC: Ab Hammer)

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Up Down Reach (MHC: Ab Hammer)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

4. Oblique Crunch Twist - R (MHC: Ab Hammer)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

5. Oblique Crunch Twist - L (MHC: Ab Hammer)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

6. Side Plank Wing - R (MHC: Ab Hammer)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

7. Side Plank Wing - L (MHC: Ab Hammer)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

8. Windshield Wiper (MHC: Ab Hammer)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

9. Hammer Run (MHC: Ab Hammer)

  • Set 1: 1 x NaN lbs

Total: NaN lbs