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MHC: 10 Minute Ab Hammer

by vargasj6

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Summary

  • event_availableOctober 21st, 2016
  • schedule18 minutes
  • equalizer9 sets,  350 reps
  • fitness_center600 lbs

1. C-Sit Tap

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Forearm Run

  • Set 1: 100 x 0 lbs

Total: 0 lbs

3. Up Down Reach

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Oblique Crunch Twist - R

  • Set 1: 35 x 0 lbs

Total: 0 lbs

5. Oblique Crunch Twist - L

  • Set 1: 35 x 0 lbs

Total: 0 lbs

6. Side Plank Wing - R

  • Set 1: 25 x 0 lbs

Total: 0 lbs

7. Side Plank Wing - L

  • Set 1: 25 x 0 lbs

Total: 0 lbs

8. Knee Drops (21DFX)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

9. Hammer Run

  • Set 1: 60 x 0 lbs

Total: 0 lbs