Englishexpand_more

MHC: 10 Minute Ab Hammer

by vargasj6

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Summary

  • event_availableSeptember 26th, 2017
  • schedule14 minutes
  • equalizer9 sets,  330 reps
  • fitness_center3300 lbs

1. C-Sit Tap

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Forearm Run

  • Set 1: 60 x 0 lbs

Total: 0 lbs

3. Pulse Ups / Heels To Heaven (P90X)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Oblique Crunch Twist - R

  • Set 1: 40 x 0 lbs

Total: 0 lbs

5. Oblique Crunch Twist - L

  • Set 1: 40 x 0 lbs

Total: 0 lbs

6. Side Bend - R (21DF...in lieu of Side Plank Wing - R)

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

7. Side Bend - L (21DF...in lieu of Side Plank Wing - L)

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

8. Knee Drops (21DFX)...in lieu of Windshield Wiper

  • Set 1: 30 x 30 lbs

Total: 900 lbs

9. Side Middle Side (Turbo Fire)

  • Set 1: 20 x 0 lbs

Total: 0 lbs