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MHC: 15 Minute Glute Chisel

by vargasj6

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Summary

  • event_availableDecember 12th, 2016
  • schedule20 minutes
  • equalizer10 sets,  240 reps
  • fitness_center2100 lbs

1. Sumo Jacks

  • Set 1: 25 x 12 lbs

Total: 300 lbs

2. Split Squat - R

  • Set 1: 25 x 10 lbs

Total: 250 lbs

3. Split Squat - L

  • Set 1: 25 x 10 lbs

Total: 250 lbs

4. Jumping Curtsy Lunge (w/weights)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

5. Warrior 3 - R

  • Set 1: 25 x 4 lbs

Total: 100 lbs

6. Warrior 3 - L

  • Set 1: 25 x 4 lbs

Total: 100 lbs

7. Side Lunge Ball Pull - R

  • Set 1: 25 x 12 lbs

Total: 300 lbs

8. Side Lunge Ball Pull - L

  • Set 1: 25 x 12 lbs

Total: 300 lbs

9. Bridge On Ball - R

  • Set 1: 25 x 4 lbs

Total: 100 lbs

10. Bridge On Ball - L

  • Set 1: 25 x 4 lbs

Total: 100 lbs