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MHC: 15 Minute Glute Chisel

by vargasj6

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Summary

  • event_availableAugust 30th, 2017
  • schedule20 minutes
  • equalizer10 sets,  281 reps
  • fitness_center2420 lbs

1. Sumo Jacks

  • Set 1: 25 x 20 lbs

Total: 500 lbs

2. Split Squat - R (back foot on 30lb. DB)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

3. Split Squat - L (back foot on 30lb. DB)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

4. Jumping Curtsy Lunge (w/weights)

  • Set 1: 26 x 30 lbs

Total: 780 lbs

5. Warrior 3 - R

  • Set 1: 25 x 6 lbs

Total: 150 lbs

6. Warrior 3 - L

  • Set 1: 25 x 6 lbs

Total: 150 lbs

7. Side Lunge Ball Pull - R (back foot on 12lb. med ball)

  • Set 1: 25 x 12 lbs

Total: 300 lbs

8. Side Lunge Ball Pull - L(back foot on 12lb. med ball)

  • Set 1: 25 x 12 lbs

Total: 300 lbs

9. Attitude - R (21DF Barre...in lieu of Bridge on Ball)

  • Set 1: 40 x 3 lbs

Total: 120 lbs

10. Attitude - L (21DF Barre...in lieu of Bridge on Ball)

  • Set 1: 40 x 3 lbs

Total: 120 lbs