Englishexpand_more

MHC: 15 Minute Glute Chisel

by vargasj6

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Summary

  • event_availableNovember 7th, 2016
  • schedule14 minutes
  • equalizer10 sets,  250 reps
  • fitness_center1050 lbs

1. Sumo Jacks

  • Set 1: 25 x 12 lbs

Total: 300 lbs

2. Split Squat - R

  • Set 1: 25 x 1 lbs

Total: 25 lbs

3. Split Squat - L

  • Set 1: 25 x 1 lbs

Total: 25 lbs

4. Jumping Curtsy Lunge

  • Set 1: 25 x 12 lbs

Total: 300 lbs

5. Warrior 3 - R

  • Set 1: 25 x 8 lbs

Total: 200 lbs

6. Warrior 3 - L

  • Set 1: 25 x 8 lbs

Total: 200 lbs

7. Side Lunge Ball Pull - R

  • Set 1: 25 x 0 lbs

Total: 0 lbs

8. Side Lunge Ball Pull - L

  • Set 1: 25 x 0 lbs

Total: 0 lbs

9. Bridge On Ball - R

  • Set 1: 25 x 0 lbs

Total: 0 lbs

10. Bridge On Ball - L

  • Set 1: 25 x 0 lbs

Total: 0 lbs