Englishexpand_more

MHC: 15 Minute Glute Chisel

by vargasj6

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Summary

  • event_availableAugust 16th, 2017
  • schedule18 minutes
  • equalizer10 sets,  260 reps
  • fitness_center635.03 lbs

1. Sumo Jacks

  • Set 1: 25 x 4.54 lbs

Total: 113.4 lbs

2. Split Squat - R

  • Set 1: 25 x 1.81 lbs

Total: 45.36 lbs

3. Split Squat - L

  • Set 1: 25 x 1.81 lbs

Total: 45.36 lbs

4. Jumping Curtsy Lunge (w/weights)

  • Set 1: 25 x 4.54 lbs

Total: 113.4 lbs

5. Warrior 3 - R

  • Set 1: 25 x 1.81 lbs

Total: 45.36 lbs

6. Warrior 3 - L

  • Set 1: 25 x 1.81 lbs

Total: 45.36 lbs

7. Side Lunge Ball Pull - R

  • Set 1: 25 x 4.54 lbs

Total: 113.4 lbs

8. Side Lunge Ball Pull - L

  • Set 1: 25 x 4.54 lbs

Total: 113.4 lbs

9. Attitude - R (21DF Barre...in lieu of Bridge on Ball)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. Attitude - L (21DF Barre...in lieu of Bridge on Ball)

  • Set 1: 30 x 0 lbs

Total: 0 lbs