MHC: 15 Minute Glute Chisel

by vargasj6

Settings

List View

Summary

  • event_availableNovember 17th, 2016
  • schedule23 minutes
  • equalizer10 sets,  250 reps
  • fitness_center2700 lbs

1. Sumo Jacks

  • Set 1: 25 x 12 lbs

Total: 300 lbs

2. Split Squat - R

  • Set 1: 25 x 10 lbs

Total: 250 lbs

3. Split Squat - L

  • Set 1: 25 x 10 lbs

Total: 250 lbs

4. Jumping Curtsy Lunge (w/weights)

  • Set 1: 25 x 20 lbs

Total: 500 lbs

5. Warrior 3 - R

  • Set 1: 25 x 6 lbs

Total: 150 lbs

6. Warrior 3 - L

  • Set 1: 25 x 6 lbs

Total: 150 lbs

7. Side Lunge Ball Pull - R

  • Set 1: 25 x 12 lbs

Total: 300 lbs

8. Side Lunge Ball Pull - L

  • Set 1: 25 x 12 lbs

Total: 300 lbs

9. Bridge On Ball - R

  • Set 1: 25 x 10 lbs

Total: 250 lbs

10. Bridge On Ball - L

  • Set 1: 25 x 10 lbs

Total: 250 lbs