MHC: 15 Minute Leg Hammer

by vargasj6

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Summary

  • event_availableOctober 18th, 2016
  • schedule23 minutes
  • equalizer30 sets,  225 reps
  • fitness_center2580 lbs

1. Squat Press - Slow

  • Set 1: 3 x 12 lbs

Total: 36 lbs

2. Squat Press - Medium

  • Set 1: 9 x 12 lbs

Total: 108 lbs

3. Squat Press - Fast

  • Set 1: 11 x 12 lbs

Total: 132 lbs

4. Side Lunge - L - Slow

  • Set 1: 4 x 12 lbs

Total: 48 lbs

5. Side Lunge - L - Medium

  • Set 1: 8 x 12 lbs

Total: 96 lbs

6. Side Lunge - L - Fast

  • Set 1: 12 x 12 lbs

Total: 144 lbs

7. Side Lunge - R - Slow

  • Set 1: 4 x 12 lbs

Total: 48 lbs

8. Side Lunge - R - Medium

  • Set 1: 8 x 12 lbs

Total: 96 lbs

9. Side Lunge - R - Fast

  • Set 1: 12 x 12 lbs

Total: 144 lbs

10. Reverse Lunge - R - Slow

  • Set 1: 4 x 12 lbs

Total: 48 lbs

11. Reverse Lunge - R - Medium

  • Set 1: 9 x 12 lbs

Total: 108 lbs

12. Reverse Lunge - R - Fast

  • Set 1: 11 x 12 lbs

Total: 132 lbs

13. Reverse Lunge - L - Slow

  • Set 1: 4 x 12 lbs

Total: 48 lbs

14. Reverse Lunge - L - Medium

  • Set 1: 9 x 12 lbs

Total: 108 lbs

15. Reverse Lunge - L - Fast

  • Set 1: 11 x 12 lbs

Total: 132 lbs

16. Sumo Twist - Slow

  • Set 1: 6 x 8 lbs

Total: 48 lbs

17. Sumo Twist - Medium

  • Set 1: 10 x 8 lbs

Total: 80 lbs

18. Sumo Twist - Fast

  • Set 1: 14 x 8 lbs

Total: 112 lbs

19. Deadlift Crunch - L - Slow

  • Set 1: 4 x 12 lbs

Total: 48 lbs

20. Deadlift Crunch - L - Medium

  • Set 1: 6 x 12 lbs

Total: 72 lbs

21. Deadlift Crunch - L - Fast

  • Set 1: 9 x 12 lbs

Total: 108 lbs

22. Deadlift Crunch - R - Slow

  • Set 1: 4 x 12 lbs

Total: 48 lbs

23. Deadlift Crunch - R - Medium

  • Set 1: 6 x 12 lbs

Total: 72 lbs

24. Deadlift Crunch - R - Fast

  • Set 1: 9 x 12 lbs

Total: 108 lbs

25. Step-Up Press - R - Slow

  • Set 1: 4 x 12 lbs

Total: 48 lbs

26. Step-Up Press - R - Medium

  • Set 1: 6 x 12 lbs

Total: 72 lbs

27. Step-Up Press - R - Fast

  • Set 1: 9 x 12 lbs

Total: 108 lbs

28. Step-Up Press - L - Slow

  • Set 1: 4 x 12 lbs

Total: 48 lbs

29. Step-Up Press - L - Medium

  • Set 1: 6 x 12 lbs

Total: 72 lbs

30. Step-Up Press - L - Fast

  • Set 1: 9 x 12 lbs

Total: 108 lbs