Englishexpand_more

MHC: 15 Minute Leg Hammer

by vargasj6

Settings

List View

Summary

  • event_availableNovember 8th, 2016
  • schedule25 minutes
  • equalizer10 sets,  202 reps
  • fitness_center2424 lbs

1. Squat Press - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs

2. Side Lunge - L - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs

3. Side Lunge - R - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs

4. Reverse Lunge - R - Slow/Medium/Fast

  • Set 1: 21 x 12 lbs

Total: 252 lbs

5. Reverse Lunge - L - Slow/Medium/Fast

  • Set 1: 21 x 12 lbs

Total: 252 lbs

6. Sumo Twist - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs

7. Deadlift Crunch - L - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs

8. Deadlift Crunch - R - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs

9. Step-Up Press - R - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs

10. Step-Up Press - L - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs