Englishexpand_more

MHC: 15 Minute Leg Hammer

by vargasj6

Settings

List View

Summary

  • event_availableOctober 19th, 2016
  • schedule18 minutes
  • equalizer10 sets,  75 reps
  • fitness_center900 lbs

1. Squat Press - Slow

  • Set 1: 3 x 12 lbs

Total: 36 lbs

2. Squat Press - Medium

  • Set 1: 9 x 12 lbs

Total: 108 lbs

3. Squat Press - Fast

  • Set 1: 11 x 12 lbs

Total: 132 lbs

4. Side Lunge - L - Slow

  • Set 1: 4 x 12 lbs

Total: 48 lbs

5. Side Lunge - L - Medium

  • Set 1: 8 x 12 lbs

Total: 96 lbs

6. Side Lunge - L - Fast

  • Set 1: 12 x 12 lbs

Total: 144 lbs

7. Side Lunge - R - Slow

  • Set 1: 4 x 12 lbs

Total: 48 lbs

8. Side Lunge - R - Medium

  • Set 1: 8 x 12 lbs

Total: 96 lbs

9. Side Lunge - R - Fast

  • Set 1: 12 x 12 lbs

Total: 144 lbs

10. Reverse Lunge - R - Slow

  • Set 1: 4 x 12 lbs

Total: 48 lbs