Englishexpand_more

MHC: 15 Minute Leg Hammer

by vargasj6

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Summary

  • event_availableNovember 18th, 2016
  • schedule23 minutes
  • equalizer10 sets,  206 reps
  • fitness_center2472 lbs

1. Squat Press - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs

2. Side Lunge - L - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs

3. Side Lunge - R - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs

4. Reverse Lunge - R - Slow/Medium/Fast

  • Set 1: 22 x 12 lbs

Total: 264 lbs

5. Reverse Lunge - L - Slow/Medium/Fast

  • Set 1: 22 x 12 lbs

Total: 264 lbs

6. Sumo Twist - Slow/Medium/Fast

  • Set 1: 22 x 12 lbs

Total: 264 lbs

7. Deadlift Crunch - L - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs

8. Deadlift Crunch - R - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs

9. Step-Up Press - R - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs

10. Step-Up Press - L - Slow/Medium/Fast

  • Set 1: 20 x 12 lbs

Total: 240 lbs