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MHC: 15 Minute Leg Hammer

by vargasj6

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Summary

  • event_availableOctober 5th, 2017
  • schedule23 minutes
  • equalizer10 sets,  172 reps
  • fitness_center4860 lbs

1. Squat Press - Slow/Medium/Fast (2 dumbell weights)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

2. Side Lunge - L - Slow/Medium/Fast (1 dumbell weight)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

3. Side Lunge - R - Slow/Medium/Fast (1 dumbell weight)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

4. Reverse Lunge - R - Slow/Medium/Fast (2 dumbell weights)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

5. Reverse Lunge - L - Slow/Medium/Fast (2 dumbell weights)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

6. Sumo Twist - Slow/Medium/Fast (1 dumbell weight)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

7. Deadlift Crunch - L - Slow/Medium/Fast (2 dumbell weights)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

8. Deadlift Crunch - R - Slow/Medium/Fast (2 dumbell weights)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

9. Step-Up Press - R - Slow/Medium/Fast (1 dumbell weight)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

10. Step-Up Press - L - Slow/Medium/Fast (1 dumbell weight)

  • Set 1: 15 x 20 lbs

Total: 300 lbs