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Englishexpand_more

MHC: Chisel Agility

by vargasj6

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Summary

  • event_availableSeptember 10th, 2017
  • schedule37 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. High Knees (60 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Plank X Tap (60 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Grapevine Shuffle (63 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

4. Lateral Squat Hop (63 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Multidirectional Lunge (58 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

6. Rotating Squat Jump (60 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

7. Skater Triangle (62 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

8. Diagonal Jump Lunge (60 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

9. Circle In & Out (60 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

10. Directional Squat Jump (61 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

11. High Knees (60 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

12. Plank X Tap (61 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

13. Grapevine Shuffle (61 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

14. Lateral Squat Hop (60 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

15. Multidirectional Lunge (64 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

16. Rotating Squat Jump (59 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

17. Skater Triangle (63 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

18. Diagonal Jump Lunge (60 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

19. Circle In & Out (60 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

20. Directional Squat Jump (60 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs