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Englishexpand_more

MHC: Chisel Agility

by vargasj6

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Summary

  • event_availableAugust 25th, 2017
  • schedule37 minutes
  • equalizer20 sets,  0 reps
  • fitness_center0 lbs

1. High Knees (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Plank X Tap (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Grapevine Shuffle (63 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Lateral Squat Hop (63 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Multidirectional Lunge (58 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Rotating Squat Jump (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Skater Triangle (62 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Diagonal Jump Lunge (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Circle In & Out (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Directional Squat Jump (61 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. High Knees (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Plank X Tap (61 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. Grapevine Shuffle (61 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Lateral Squat Hop (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. Multidirectional Lunge (64 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. Rotating Squat Jump (59 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Skater Triangle (63 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Diagonal Jump Lunge (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

19. Circle In & Out (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

20. Directional Squat Jump (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs