Englishexpand_more

MHC: Chisel Balance

by vargasj6

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Summary

  • event_availableAugust 4th, 2017
  • schedule56 minutes
  • equalizer28 sets,  420 reps
  • fitness_center4082.33 lbs

1. 1-Leg Squat Sit -L

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

2. 1-Leg Squat Sit -R

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

3. 1-Leg Squat Sit -L

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

4. 1-Leg Squat Sit -R

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

5. 1-Leg Bridge Pullover - L

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

6. 1-Leg Bridge Pullover - R

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

7. 1-Leg Squat Deadlift - R

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

8. 1-Leg Squat Deadlift - L

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

9. 1-Leg Squat Deadlift - R

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

10. 1-Leg Squat Deadlift - L

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

11. Up-Down - R

  • Set 1: 15 x 0 lbs

Total: 0 lbs

12. Up-Down - L

  • Set 1: 15 x 0 lbs

Total: 0 lbs

13. Split Squat Jump - R

  • Set 1: 15 x 0 lbs

Total: 0 lbs

14. Split Squat Jump - L

  • Set 1: 15 x 0 lbs

Total: 0 lbs

15. Split Squat Jump - R

  • Set 1: 15 x 0 lbs

Total: 0 lbs

16. Split Squat Jump - L

  • Set 1: 15 x 0 lbs

Total: 0 lbs

17. Renegade Row Leg Lift - R

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

18. Renegade Row Leg Lift - L

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

19. Renegade Row Leg Lift - R

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

20. Renegade Row Leg Lift - L

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

21. 1-Arm Press Bridge - R

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

22. 1-Arm Press Bridge - L

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

23. 1-Arm Press Bridge - R

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

24. 1-Arm Press Bridge - L

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

25. Balance Row Pistol Squat - R

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

26. Balance Row Pistol Squat - L

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

27. Balance Row Pistol Squat - R

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

28. Balance Row Pistol Squat - L

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs