Englishexpand_more

MHC: Chisel Cardio

by vargasj6

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Summary

  • event_availableDecember 14th, 2016
  • schedule53 minutes
  • equalizer20 sets,  488 reps
  • fitness_center8770 lbs

1. Over The Top (w/chair)

  • Set 1: 22 x 30 lbs

Total: 660 lbs

2. Pull-Up (MHC: Chisel Cardio)

  • Set 1: 25 x 1 lbs

Total: 25 lbs

3. Dumbbell Swing

  • Set 1: 30 x 30 lbs

Total: 900 lbs

4. Figure 8

  • Set 1: 40 x 20 lbs

Total: 800 lbs

5. Burpee (Knees to Elbow)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Sword Pull - L

  • Set 1: 20 x 20 lbs

Total: 400 lbs

7. Sword Pull - R

  • Set 1: 20 x 20 lbs

Total: 400 lbs

8. Forearm Plank Kick

  • Set 1: 32 x 0 lbs

Total: 0 lbs

9. Side Step-Up Kick - R (w/chair)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

10. Side Step-Up Kick - L (w/chair)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

11. Over The Top (w/chair)

  • Set 1: 22 x 30 lbs

Total: 660 lbs

12. Pull-Up (MHC: Chisel Cardio)

  • Set 1: 25 x 1 lbs

Total: 25 lbs

13. Dumbbell Swing

  • Set 1: 30 x 30 lbs

Total: 900 lbs

14. Figure 8

  • Set 1: 40 x 20 lbs

Total: 800 lbs

15. Burpee (Knees to Elbow)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

16. Sword Pull - L

  • Set 1: 20 x 20 lbs

Total: 400 lbs

17. Sword Pull - R

  • Set 1: 20 x 20 lbs

Total: 400 lbs

18. Forearm Plank Kick

  • Set 1: 32 x 0 lbs

Total: 0 lbs

19. Side Step-Up Kick - R (w/chair)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

20. Side Step-Up Kick - L (w/chair)

  • Set 1: 20 x 30 lbs

Total: 600 lbs