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MHC: Chisel Endurance

by vargasj6

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Summary

  • event_availableNovember 22nd, 2016
  • schedule51 minutes
  • equalizer20 sets,  443 reps
  • fitness_center5685 lbs

1. Bench Run Ups - L

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Bench Run Ups - R

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Negative Pull-Ups

  • Set 1: 20 x 1 lbs

Total: 20 lbs

4. Step-Up Cross Over - R

  • Set 1: 12 x 30 lbs

Total: 360 lbs

5. Step-Up Cross Over - L

  • Set 1: 12 x 30 lbs

Total: 360 lbs

6. Decline Push-Up (w/Stability Ball)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. 1-Hand Row Leg Ext. - R

  • Set 1: 25 x 30 lbs

Total: 750 lbs

8. 1-Hand Row Leg Ext. - L

  • Set 1: 25 x 30 lbs

Total: 750 lbs

9. Incline Press (w/Stability Ball)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

10. Plank Hold Knee Taps

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. Bench Run Ups - L

  • Set 1: 20 x 0 lbs

Total: 0 lbs

12. Bench Run Ups - R

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. Negative Pull-Ups

  • Set 1: 25 x 1 lbs

Total: 25 lbs

14. Step-Up Cross Over - R

  • Set 1: 12 x 30 lbs

Total: 360 lbs

15. Step-Up Cross Over - L

  • Set 1: 12 x 30 lbs

Total: 360 lbs

16. Decline Push-Up (w/Stability Ball)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

17. 1-Hand Row Leg Ext. - R

  • Set 1: 25 x 30 lbs

Total: 750 lbs

18. 1-Hand Row Leg Ext. - L

  • Set 1: 25 x 30 lbs

Total: 750 lbs

19. Incline Press (w/Stability Ball)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

20. Plank Hold Knee Taps

  • Set 1: 40 x 0 lbs

Total: 0 lbs