Englishexpand_more

MHC: Chisel Endurance

by vargasj6

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Summary

  • event_availableSeptember 27th, 2017
  • schedule46 minutes
  • equalizer20 sets,  580 reps
  • fitness_center7860 lbs

1. Bench Run Ups - L

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Bench Run Ups - R

  • Set 1: 25 x 0 lbs

Total: 0 lbs

3. Negative Pull-Ups

  • Set 1: 30 x 1 lbs

Total: 30 lbs

4. Step-Up Cross Over - R

  • Set 1: 25 x 30 lbs

Total: 750 lbs

5. Step-Up Cross Over - L

  • Set 1: 25 x 30 lbs

Total: 750 lbs

6. Decline Push-Up (w/Stability Ball)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

7. 1-Hand Row Leg Ext. - R

  • Set 1: 30 x 30 lbs

Total: 900 lbs

8. 1-Hand Row Leg Ext. - L

  • Set 1: 30 x 30 lbs

Total: 900 lbs

9. Incline Press (w/Stability Ball)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

10. Plank Hold Knee Taps (2 taps = 1 rep)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

11. Bench Run Ups 2 - L

  • Set 1: 25 x 0 lbs

Total: 0 lbs

12. Bench Run Ups 2 - R

  • Set 1: 25 x 0 lbs

Total: 0 lbs

13. Negative Pull-Ups 2

  • Set 1: 30 x 1 lbs

Total: 30 lbs

14. Step-Up Cross Over 2 - R

  • Set 1: 25 x 30 lbs

Total: 750 lbs

15. Step-Up Cross Over 2 - L

  • Set 1: 25 x 30 lbs

Total: 750 lbs

16. Decline Push-Up 2 (w/Stability Ball)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

17. 1-Hand Row Leg Ext. 2 - R

  • Set 1: 30 x 30 lbs

Total: 900 lbs

18. 1-Hand Row Leg Ext. 2 - L

  • Set 1: 30 x 30 lbs

Total: 900 lbs

19. Incline Press 2 (w/Stability Ball)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

20. Plank Hold Knee Taps 2 (2 taps = 1 rep)

  • Set 1: 40 x 0 lbs

Total: 0 lbs