MHC: Chisel Endurance

by vargasj6

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Summary

  • event_availableSeptember 30th, 2016
  • schedule49 minutes
  • equalizer20 sets,  446 reps
  • fitness_center4530 lbs

1. Bench Run Ups - L

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Bench Run Ups - R

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Negative Pull-Ups

  • Set 1: 20 x 1 lbs

Total: 20 lbs

4. Step-Up Cross Over - R

  • Set 1: 22 x 15 lbs

Total: 330 lbs

5. Step-Up Cross Over - L

  • Set 1: 22 x 15 lbs

Total: 330 lbs

6. Decline Push-Up

  • Set 1: 25 x 0 lbs

Total: 0 lbs

7. 1-Hand Row Leg Ext. - R

  • Set 1: 25 x 15 lbs

Total: 375 lbs

8. 1-Hand Row Leg Ext. - L

  • Set 1: 25 x 15 lbs

Total: 375 lbs

9. Incline Press

  • Set 1: 20 x 30 lbs

Total: 600 lbs

10. Plank Hold Knee Taps

  • Set 1: 22 x 0 lbs

Total: 0 lbs

11. Bench Run Ups - L

  • Set 1: 20 x 0 lbs

Total: 0 lbs

12. Bench Run Ups - R

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. Negative Pull-Ups

  • Set 1: 20 x 1 lbs

Total: 20 lbs

14. Step-Up Cross Over - R

  • Set 1: 22 x 20 lbs

Total: 440 lbs

15. Step-Up Cross Over - L

  • Set 1: 22 x 20 lbs

Total: 440 lbs

16. Decline Push-Up

  • Set 1: 25 x 0 lbs

Total: 0 lbs

17. 1-Hand Row Leg Ext. - R

  • Set 1: 25 x 20 lbs

Total: 500 lbs

18. 1-Hand Row Leg Ext. - L

  • Set 1: 25 x 20 lbs

Total: 500 lbs

19. Incline Press

  • Set 1: 20 x 30 lbs

Total: 600 lbs

20. Plank Hold Knee Taps

  • Set 1: 26 x 0 lbs

Total: 0 lbs