MHc: Hammer Build Up

by vargasj6

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Summary

  • event_availableOctober 13th, 2016
  • schedule46 minutes
  • equalizer31 sets,  396 reps
  • fitness_center2731.99 lbs

1. Squat

  • Set 1: 25 x 5.44 lbs

Total: 136.08 lbs

2. Front Back Lunge - R

  • Set 1: 7 x 5.44 lbs

Total: 38.1 lbs

3. Front Back Lunge - L

  • Set 1: 7 x 5.44 lbs

Total: 38.1 lbs

4. Step-Up - R

  • Set 1: 7 x 13.61 lbs

Total: 95.25 lbs

5. Step-Up - L

  • Set 1: 7 x 13.61 lbs

Total: 95.25 lbs

6. Pull-Up

  • Set 1: 15 x 0.45 lbs

Total: 6.8 lbs

7. Reverse Grip Row

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

8. Pullover

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

9. Reverse Fly

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

10. 1-Hand Push-Up - R

  • Set 1: 10 x 0 lbs

Total: 0 lbs

11. 1-Hand Push-Up - L

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. Bench Fly

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

13. Feet On Ball Push-Up

  • Set 1: 20 x 0 lbs

Total: 0 lbs

14. Incline Press

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

15. Ball Military Press

  • Set 1: 15 x 5.44 lbs

Total: 81.65 lbs

16. Lateral Raise

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

17. Upright Row

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

18. Anterior Raise

  • Set 1: 15 x 5.44 lbs

Total: 81.65 lbs

19. Standard Curl

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

20. Hammer Curl

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

21. Concentration Curl - R

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

22. Concentration Curl - L

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

23. Rotation Curl

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

24. Dips

  • Set 1: 15 x 0 lbs

Total: 0 lbs

25. Kickbacks - R

  • Set 1: 16 x 9.07 lbs

Total: 145.15 lbs

26. Kickbacks - L

  • Set 1: 16 x 9.07 lbs

Total: 145.15 lbs

27. Skull Crusher

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

28. Ball Plank Hold

  • Set 1: 1 x 0 lbs

Total: 0 lbs

29. Ball Mountain Climber

  • Set 1: 30 x 0 lbs

Total: 0 lbs

30. Windshield Wipers - R

  • Set 1: 5 x 2.72 lbs

Total: 13.61 lbs

31. Windshield Wipers - L

  • Set 1: 5 x 2.72 lbs

Total: 13.61 lbs