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MHC: Hammer Plyometrics

by vargasj6

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Summary

  • event_availableOctober 2nd, 2017
  • schedule36 minutes
  • equalizer18 sets,  282 reps
  • fitness_center288 lbs

1. Frog Hops (in lieu of Vertical Jump)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Burpee Pull-Up

  • Set 1: 6 x 0 lbs

Total: 0 lbs

3. Leg In & Outs (2 jumps = 1 rep)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

4. Plyo Push-Up Taps

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Crazy Horse

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Chin-Up Crunch (SKIP Squat Jump 8/15/17)

  • Set 1: 8 x 0 lbs

Total: 0 lbs

7. Knee Driver (Right Arm / Left Leg)

  • Set 1: 12 x 12 lbs

Total: 144 lbs

8. Sumo Tuck Jump

  • Set 1: 25 x 0 lbs

Total: 0 lbs

9. Lunge Lunge Squat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Frog Hops (in lieu of Vertical Jump)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

11. Burpee Pull-Up

  • Set 1: 6 x 0 lbs

Total: 0 lbs

12. Leg In & Outs (2 jumps = 1 rep)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

13. Plyo Push-Up Taps

  • Set 1: 10 x 0 lbs

Total: 0 lbs

14. Crazy Horse

  • Set 1: 30 x 0 lbs

Total: 0 lbs

15. Chin-Up Crunch (SKIP Squat Jump 8/15/17)

  • Set 1: 8 x 0 lbs

Total: 0 lbs

16. Knee Driver (Left Arm / Right Leg)

  • Set 1: 12 x 12 lbs

Total: 144 lbs

17. Sumo Tuck Jump

  • Set 1: 25 x 0 lbs

Total: 0 lbs

18. Lunge Lunge Squat

  • Set 1: 10 x 0 lbs

Total: 0 lbs