Englishexpand_more

MHC: Hammer Power

by vargasj6

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Summary

  • event_availableNovember 16th, 2016
  • schedule43 minutes
  • equalizer31 sets,  251 reps
  • fitness_center6130 lbs

1. Overhead Press - Light

  • Set 1: 10 x 20 lbs

Total: 200 lbs

2. Overhead Press - Medium

  • Set 1: 10 x 30 lbs

Total: 300 lbs

3. Squat - Light

  • Set 1: 10 x 20 lbs

Total: 200 lbs

4. Squat - Medium

  • Set 1: 10 x 30 lbs

Total: 300 lbs

5. Thruster - Light

  • Set 1: 10 x 20 lbs

Total: 200 lbs

6. Thruster - Medium

  • Set 1: 10 x 30 lbs

Total: 300 lbs

7. Jerk Press - L - Light

  • Set 1: 5 x 20 lbs

Total: 100 lbs

8. Jerk Press - R - Light

  • Set 1: 5 x 20 lbs

Total: 100 lbs

9. Jerk Press - L - Medium

  • Set 1: 5 x 30 lbs

Total: 150 lbs

10. Jerk Press - R - Medium

  • Set 1: 5 x 30 lbs

Total: 150 lbs

11. Deadlift - Light

  • Set 1: 10 x 20 lbs

Total: 200 lbs

12. Deadlift - Medium

  • Set 1: 10 x 30 lbs

Total: 300 lbs

13. Shrug - Light

  • Set 1: 10 x 20 lbs

Total: 200 lbs

14. Shrug w/ext. - Medium

  • Set 1: 10 x 30 lbs

Total: 300 lbs

15. Upright Row - Light

  • Set 1: 10 x 20 lbs

Total: 200 lbs

16. Full Upright Row - Medium

  • Set 1: 10 x 30 lbs

Total: 300 lbs

17. Clean - Light

  • Set 1: 10 x 20 lbs

Total: 200 lbs

18. Full Range Clean - Medium

  • Set 1: 10 x 30 lbs

Total: 300 lbs

19. Clean & Press - Light

  • Set 1: 10 x 20 lbs

Total: 200 lbs

20. Clean & Press - Heavy

  • Set 1: 5 x 30 lbs

Total: 150 lbs

21. Clean & Squat - Light

  • Set 1: 10 x 20 lbs

Total: 200 lbs

22. Clean & Squat - Heavy

  • Set 1: 5 x 30 lbs

Total: 150 lbs

23. Clean Squat Press - Light

  • Set 1: 10 x 20 lbs

Total: 200 lbs

24. Clean Squat Press - Heavy

  • Set 1: 5 x 30 lbs

Total: 150 lbs

25. Clean Squat Jerk - L - Light

  • Set 1: 5 x 20 lbs

Total: 100 lbs

26. Clean Squat Jerk - R - Light

  • Set 1: 5 x 20 lbs

Total: 100 lbs

27. Clean Squat Jerk - Heavy

  • Set 1: 6 x 30 lbs

Total: 180 lbs

28. 1-Arm Clean Squat Jerk - L - Light

  • Set 1: 10 x 20 lbs

Total: 200 lbs

29. 1-Arm Clean Squat Jerk - L - Heavy

  • Set 1: 5 x 30 lbs

Total: 150 lbs

30. 1-Arm Clean Squat Jerk - R - Light

  • Set 1: 10 x 20 lbs

Total: 200 lbs

31. 1-Arm Clean Squat Jerk - R - Heavy

  • Set 1: 5 x 30 lbs

Total: 150 lbs