MHC: Hammer Power

by vargasj6

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Summary

  • event_availableOctober 10th, 2017
  • schedule38 minutes
  • equalizer31 sets,  251 reps
  • fitness_center2780.52 lbs

1. Overhead Press - Light

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

2. Overhead Press - Medium

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

3. Squat - Light

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

4. Squat - Medium

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

5. Thruster - Light

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

6. Thruster - Medium

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

7. Jerk Press - L - Light

  • Set 1: 5 x 9.07 lbs

Total: 45.36 lbs

8. Jerk Press - R - Light

  • Set 1: 5 x 9.07 lbs

Total: 45.36 lbs

9. Jerk Press - L - Medium

  • Set 1: 5 x 13.61 lbs

Total: 68.04 lbs

10. Jerk Press - R - Medium

  • Set 1: 5 x 13.61 lbs

Total: 68.04 lbs

11. Deadlift - Light

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

12. Deadlift - Medium

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

13. Shrug - Light

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

14. Shrug w/ext. - Medium

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

15. Upright Row - Light

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

16. Full Upright Row - Medium

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

17. Clean - Light

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

18. Full Range Clean - Medium

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

19. Clean & Press - Light

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

20. Clean & Press - Heavy

  • Set 1: 5 x 13.61 lbs

Total: 68.04 lbs

21. Clean & Squat - Light

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

22. Clean & Squat - Heavy

  • Set 1: 5 x 13.61 lbs

Total: 68.04 lbs

23. Clean Squat Press - Light

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

24. Clean Squat Press - Heavy

  • Set 1: 5 x 13.61 lbs

Total: 68.04 lbs

25. Clean Squat Jerk - L - Light

  • Set 1: 5 x 9.07 lbs

Total: 45.36 lbs

26. Clean Squat Jerk - R - Light

  • Set 1: 5 x 9.07 lbs

Total: 45.36 lbs

27. Clean Squat Jerk - Heavy

  • Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

28. 1-Arm Clean Squat Jerk - L - Light

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

29. 1-Arm Clean Squat Jerk - L - Heavy

  • Set 1: 5 x 13.61 lbs

Total: 68.04 lbs

30. 1-Arm Clean Squat Jerk - R - Light

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

31. 1-Arm Clean Squat Jerk - R - Heavy

  • Set 1: 5 x 13.61 lbs

Total: 68.04 lbs