Englishexpand_more

MHC: Iso Speed Hammer

by vargasj6

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Summary

  • event_availableNovember 8th, 2016
  • schedule35 minutes
  • equalizer13 sets,  270 reps
  • fitness_center5720 lbs

1. Push-Up

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Static Lunge - L

  • Set 1: 20 x 30 lbs

Total: 600 lbs

3. Static Lunge - R

  • Set 1: 20 x 30 lbs

Total: 600 lbs

4. Chin-Ups

  • Set 1: 20 x 1 lbs

Total: 20 lbs

5. Deadlift

  • Set 1: 20 x 30 lbs

Total: 600 lbs

6. Side Lateral Raise

  • Set 1: 20 x 15 lbs

Total: 300 lbs

7. Sumo Squat

  • Set 1: 30 x 30 lbs

Total: 900 lbs

8. Rear Delt Cross Fly

  • Set 1: 20 x 10 lbs

Total: 200 lbs

9. Pistol Squat - L

  • Set 1: 20 x 30 lbs

Total: 600 lbs

10. Pistol Squat - R

  • Set 1: 20 x 30 lbs

Total: 600 lbs

11. Curl Face Down

  • Set 1: 20 x 20 lbs

Total: 400 lbs

12. Calf Raises

  • Set 1: 20 x 30 lbs

Total: 600 lbs

13. Tricep Kickback Twist

  • Set 1: 20 x 15 lbs

Total: 300 lbs