Englishexpand_more

MHC: Iso Speed Hammer

by vargasj6

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Summary

  • event_availableAugust 18th, 2017
  • schedule29 minutes
  • equalizer13 sets,  260 reps
  • fitness_center5420 lbs

1. Push-Up (ISO SPEED HAMMER)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Static Lunge - L (ISO SPEED HAMMER)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

3. Static Lunge - R (ISO SPEED HAMMER)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

4. Chin-Ups (ISO SPEED HAMMER)

  • Set 1: 20 x 1 lbs

Total: 20 lbs

5. Deadlift (ISO SPEED HAMMER)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

6. Side Lateral Raise (ISO SPEED HAMMER)

  • Set 1: 20 x 15 lbs

Total: 300 lbs

7. Sumo Squat (ISO SPEED HAMMER) - 2 30lbs

  • Set 1: 20 x 30 lbs

Total: 600 lbs

8. Rear Delt Cross Fly (ISO SPEED HAMMER)

  • Set 1: 20 x 10 lbs

Total: 200 lbs

9. Pistol Squat - L (ISO SPEED HAMMER)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

10. Pistol Squat - R (ISO SPEED HAMMER)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

11. Curl Face Down w/stability ball (ISO SPEED HAMMER)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

12. Calf Raises (ISO SPEED HAMMER)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

13. Tricep Kickback Twist (ISO SPEED HAMMER)

  • Set 1: 20 x 15 lbs

Total: 300 lbs