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MHC: Iso Strength Chisel

by vargasj6

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Summary

  • event_availableAugust 16th, 2017
  • schedule45 minutes
  • equalizer14 sets,  333 reps
  • fitness_center3096.22 lbs

1. Sumo Squat (ISO STRENGTH CHISEL)

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

2. Push-Up (ISO STRENGTH CHISEL)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Split Squat - R (ISO STRENGTH CHISEL) 2 20lb. DB's

  • Set 1: 30 x 9.07 lbs

Total: 272.16 lbs

4. Split Squat - L (ISO STRENGTH CHISEL) 2 20lb. DB's

  • Set 1: 30 x 9.07 lbs

Total: 272.16 lbs

5. Pull-Up (ISO STRENGTH CHISEL)

  • Set 1: 30 x 0.45 lbs

Total: 13.61 lbs

6. Step-Up Side Hold - R (ISO STRENGTH CHISEL)

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

7. Step-Up Side Hold - L (ISO STRENGTH CHISEL)

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

8. 1-Arm Row - L (ISO STRENGTH CHISEL)

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

9. HOLD WITH 20 LB. WEIGHTS

  • Set 1: 1 x 9.07 lbs

Total: 9.07 lbs

10. 1-Arm Row - R (ISO STRENGTH CHISEL)

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

11. HOLD WITH 20 LB. WEIGHTS

  • Set 1: 1 x 9.07 lbs

Total: 9.07 lbs

12. Sit-Up C-Curve (ISO STRENGTH CHISEL)

  • Set 1: 30 x 9.07 lbs

Total: 272.16 lbs

13. Lateral Raise (ISO STRENGTH CHISEL)

  • Set 1: 30 x 6.8 lbs

Total: 204.12 lbs

14. HOLD WITH 6 LB. WEIGHTS

  • Set 1: 1 x 2.72 lbs

Total: 2.72 lbs