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MHC: Iso Strength Chisel

by vargasj6

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Summary

  • event_availableSeptember 21st, 2017
  • schedule38 minutes
  • equalizer14 sets,  333 reps
  • fitness_center6826 lbs

1. Sumo Squat (ISO STRENGTH CHISEL)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

2. Push-Up (ISO STRENGTH CHISEL)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Split Squat - R (ISO STRENGTH CHISEL) 2 20lb. DB's

  • Set 1: 30 x 20 lbs

Total: 600 lbs

4. Split Squat - L (ISO STRENGTH CHISEL) 2 20lb. DB's

  • Set 1: 30 x 20 lbs

Total: 600 lbs

5. Pull-Up (ISO STRENGTH CHISEL)

  • Set 1: 30 x 1 lbs

Total: 30 lbs

6. Step-Up Side Hold - R (ISO STRENGTH CHISEL)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

7. Step-Up Side Hold - L (ISO STRENGTH CHISEL)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

8. 1-Arm Row - L (ISO STRENGTH CHISEL)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

9. HOLD WITH 20 LB. WEIGHTS

  • Set 1: 1 x 20 lbs

Total: 20 lbs

10. 1-Arm Row - R (ISO STRENGTH CHISEL)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

11. HOLD WITH 20 LB. WEIGHTS

  • Set 1: 1 x 20 lbs

Total: 20 lbs

12. Sit-Up C-Curve (ISO STRENGTH CHISEL)

  • Set 1: 30 x 20 lbs

Total: 600 lbs

13. Lateral Raise (ISO STRENGTH CHISEL)

  • Set 1: 30 x 15 lbs

Total: 450 lbs

14. HOLD WITH 6 LB. WEIGHTS

  • Set 1: 1 x 6 lbs

Total: 6 lbs