MHC: Max Hanmer Strength

by vargasj6

Settings

lbskgs

Summary

September 28th, 2017
42 minutes
25 sets, 514 reps
2567.33 lbs

1. Reverse Lunge - R

Set 1: 25 x 0 lbs

Total: 0 lbs

2. Reverse Lunge - R (Heavy)

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

3. Reverse Lunge - L

Set 1: 25 x 0 lbs

Total: 0 lbs

4. Reverse Lunge - L (Heavy)

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

5. Push-Up (MHC: Max Hammer Strength)

Set 1: 45 x 0 lbs

Total: 0 lbs

6. Bench Press (Heavy)

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

7. Squat (Body Weight)

Set 1: 25 x 0 lbs

Total: 0 lbs

8. Shoulder Squat (Heavy)

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

9. Pull-Up (MHC: Max Hammer Strength)

Set 1: 30 x 0.45 lbs

Total: 13.61 lbs

10. Pullover (Heavy) - 2 20lb. DBs

Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

11. Good Morning

Set 1: 25 x 0 lbs

Total: 0 lbs

12. Stiff Leg Deadlift (Heavy)

Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

13. Chin-Up (MHC: Max Hammer Strength)

Set 1: 30 x 0.45 lbs

Total: 13.61 lbs

14. 1-Arm Row - R (Heavy)

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

15. 1-Arm Row - L (Heavy)

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

16. Stay Low Sumo

Set 1: 50 x 0 lbs

Total: 0 lbs

17. Sumo Squat (Heavy) - 2 30lb. weights on shoulders

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

18. Band Military Press (MHC: Max Hammer Strength)

Set 1: 25 x 9.07 lbs

Total: 226.8 lbs

19. Military Press (Heavy)

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

20. Split Squat - R (MHC: Max Hammer Strength)

Set 1: 30 x 0 lbs

Total: 0 lbs

21. Step-Up - R (Heavy)

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

22. Split Squat - L (MHC: Max Hammer Strength)

Set 1: 30 x 0 lbs

Total: 0 lbs

23. Step-Up - L (Heavy)

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

24. Ledge Calf Raise

Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

25. Calf Raise (Heavy)

Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined