Englishexpand_more

MHC: Max Hanmer Strength

by vargasj6

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Summary

  • event_availableNovember 3rd, 2016
  • schedule50 minutes
  • equalizer25 sets,  445 reps
  • fitness_center4840 lbs

1. Reverse Lunge - R

  • Set 1: 22 x 0 lbs

Total: 0 lbs

2. Reverse Lunge - R (Heavy)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

3. Reverse Lunge - L

  • Set 1: 22 x 0 lbs

Total: 0 lbs

4. Reverse Lunge - L (Heavy)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

5. Push-Up

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Bench Press (Heavy)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

7. Squat (Body Weight)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Shoulder Squat (Heavy)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

9. Pull-Up

  • Set 1: 30 x 1 lbs

Total: 30 lbs

10. Pullover (Heavy)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

11. Good Morning

  • Set 1: 25 x 0 lbs

Total: 0 lbs

12. Stiff Leg Deadlift (Heavy)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

13. Chin-Up

  • Set 1: 30 x 1 lbs

Total: 30 lbs

14. 1-Arm Row - R (Heavy)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

15. 1-Arm Row - L (Heavy)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

16. Stay Low Sumo

  • Set 1: 30 x 0 lbs

Total: 0 lbs

17. Sumo Squat (Heavy)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

18. Band Military Press

  • Set 1: 20 x 20 lbs

Total: 400 lbs

19. Military Press (Heavy)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

20. Split Squat - R-

  • Set 1: 30 x 0 lbs

Total: 0 lbs

21. Step-Up - R (Heavy)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

22. Split Squat - L-

  • Set 1: 30 x 0 lbs

Total: 0 lbs

23. Step-Up - L (Heavy)

  • Set 1: 8 x 30 lbs

Total: 240 lbs

24. Ledge Calf Raise

  • Set 1: 30 x 30 lbs

Total: 900 lbs

25. Calf Raise (Heavy)

  • Set 1: 10 x 30 lbs

Total: 300 lbs