Englishexpand_more

MHC: Power Chisel

by vargasj6

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Summary

  • event_availableOctober 9th, 2017
  • schedule42 minutes
  • equalizer25 sets,  357 reps
  • fitness_center7230 lbs

1. Ball Squat Jumps

  • Set 1: 16 x 30 lbs

Total: 480 lbs

2. Squat - Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

3. Upright Row

  • Set 1: 16 x 20 lbs

Total: 320 lbs

4. Pull-Up (MHC: Power Chisel)

  • Set 1: 20 x 1 lbs

Total: 20 lbs

5. Hanging Knee Curl

  • Set 1: 16 x 0 lbs

Total: 0 lbs

6. Ball Plyo Lunge - R

  • Set 1: 16 x 30 lbs

Total: 480 lbs

7. Lunge - R - Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

8. Ball Plyo Lunge - L

  • Set 1: 16 x 30 lbs

Total: 480 lbs

9. Lunge - L - Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

10. Plyo Push-Up: (MHC: Power Chisel)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

11. Chest Press - Heavy (on Stability Ball)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

12. Half Spiderman: (MHC: Power Chisel)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. Ball Sumo Plyo

  • Set 1: 16 x 30 lbs

Total: 480 lbs

14. Sumo Squat - Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

15. Ball Push Press

  • Set 1: 16 x 20 lbs

Total: 320 lbs

16. Military Press - Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

17. Ball Seated Toe Tap (on chair)

  • Set 1: 20 x 4 lbs

Total: 80 lbs

18. Ball Knee Drivers - L (one 30lb. weight)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

19. Side Step-Up - L -Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

20. Ball Knee Drivers - R (one 30lb. weight)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

21. Side Step-Up - R -Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

22. Bicep Curls (MHC: Power Chisel)

  • Set 1: 16 x 20 lbs

Total: 320 lbs

23. Bicep Curls - Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

24. Tricep Kickbacks

  • Set 1: 16 x 15 lbs

Total: 240 lbs

25. Tricep Kickbacks - Heavy

  • Set 1: 10 x 20 lbs

Total: 200 lbs