MHC: Power Chisel

by vargasj6

Settings

List View

Summary

  • event_availableNovember 29th, 2016
  • schedule39 minutes
  • equalizer25 sets,  340 reps
  • fitness_center5734 lbs

1. Ball Squat Jumps

  • Set 1: 16 x 12 lbs

Total: 192 lbs

2. Squat - Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

3. Upright Row

  • Set 1: 16 x 20 lbs

Total: 320 lbs

4. Pull-Up

  • Set 1: 10 x 1 lbs

Total: 10 lbs

5. Hanging Knee Curl

  • Set 1: 16 x 0 lbs

Total: 0 lbs

6. Ball Plyo Lunge - R

  • Set 1: 16 x 12 lbs

Total: 192 lbs

7. Lunge - R - Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

8. Ball Plyo Lunge - L

  • Set 1: 16 x 12 lbs

Total: 192 lbs

9. Lunge - L - Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

10. Plyo Push-Up

  • Set 1: 16 x 0 lbs

Total: 0 lbs

11. Chest Press - Heavy (on Stability Ball)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

12. Half Spiderman

  • Set 1: 16 x 0 lbs

Total: 0 lbs

13. Ball Sumo Plyo

  • Set 1: 16 x 12 lbs

Total: 192 lbs

14. Sumo Squat - Heavy

  • Set 1: 10 x 60 lbs

Total: 600 lbs

15. Ball Push Press

  • Set 1: 16 x 12 lbs

Total: 192 lbs

16. Military Press - Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

17. Ball Seated Toe Tap

  • Set 1: 20 x 4 lbs

Total: 80 lbs

18. Ball Knee Drivers - L

  • Set 1: 16 x 12 lbs

Total: 192 lbs

19. Side Step-Up - L -Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

20. Ball Knee Drivers - R

  • Set 1: 16 x 12 lbs

Total: 192 lbs

21. Side Step-Up - R -Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

22. Bicep Curls

  • Set 1: 16 x 30 lbs

Total: 480 lbs

23. Bicep Curls - Heavy

  • Set 1: 10 x 30 lbs

Total: 300 lbs

24. Tricep Kickbacks

  • Set 1: 16 x 15 lbs

Total: 240 lbs

25. Tricep Kickbacks - Heavy

  • Set 1: 10 x 20 lbs

Total: 200 lbs