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MHC: Total Body Chisel

by vargasj6

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Summary

  • event_availableSeptember 19th, 2017
  • schedule44 minutes
  • equalizer33 sets,  390 reps
  • fitness_center9450 lbs

1. Squat (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

2. Bench Press (MHC: Total Body Chisel)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

3. Reverse Grip Row (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

4. Squat (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

5. Bench Press (MHC: Total Body Chisel)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

6. Reverse Grip Row (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

7. Squat (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

8. Bench Press (MHC: Total Body Chisel)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

9. Reverse Grip Row (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

10. Lunge - R (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

11. Lunge - L (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

12. Incline Fly (MHC: Total Body Chisel)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

13. Lat Pull Over (MHC: Total Body Chisel)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

14. Lunge - R (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

15. Lunge - L (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

16. Incline Fly (MHC: Total Body Chisel)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

17. Lat Pull Over (MHC: Total Body Chisel)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

18. Lunge - R (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

19. Lunge - L (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

20. Incline Fly (MHC: Total Body Chisel)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

21. Lat Pull Over (MHC: Total Body Chisel)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

22. Step Down Cross Back - R (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

23. Step Down Cross Back - L (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

24. Incline Curl (MHC: Total Body Chisel)

  • Set 1: 10 x 25 lbs

Total: 250 lbs

25. Bench Dips (MHC: Total Body Chisel)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

26. Step Down Cross Back - R (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

27. Step Down Cross Back - L (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

28. Incline Curl (MHC: Total Body Chisel)

  • Set 1: 10 x 25 lbs

Total: 250 lbs

29. Bench Dips (MHC: Total Body Chisel)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

30. Step Down Cross Back - R (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

31. Step Down Cross Back - L (MHC: Total Body Chisel)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

32. Incline Curl (MHC: Total Body Chisel)

  • Set 1: 10 x 25 lbs

Total: 250 lbs

33. Bench Dips (MHC: Total Body Chisel)

  • Set 1: 20 x 0 lbs

Total: 0 lbs