MHC: Total Body Chisel

by vargasj6

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Summary

  • event_availableOctober 26th, 2016
  • schedule48 minutes
  • equalizer33 sets,  366 reps
  • fitness_center9120 lbs

1. Squat

  • Set 1: 10 x 30 lbs

Total: 300 lbs

2. Bench Press

  • Set 1: 15 x 30 lbs

Total: 450 lbs

3. Reverse Grip Row

  • Set 1: 10 x 30 lbs

Total: 300 lbs

4. Squat

  • Set 1: 10 x 30 lbs

Total: 300 lbs

5. Bench Press

  • Set 1: 15 x 30 lbs

Total: 450 lbs

6. Reverse Grip Row

  • Set 1: 10 x 30 lbs

Total: 300 lbs

7. Squat

  • Set 1: 10 x 30 lbs

Total: 300 lbs

8. Bench Press

  • Set 1: 15 x 30 lbs

Total: 450 lbs

9. Reverse Grip Row

  • Set 1: 10 x 30 lbs

Total: 300 lbs

10. Lunge - R

  • Set 1: 10 x 30 lbs

Total: 300 lbs

11. Lunge - L

  • Set 1: 10 x 30 lbs

Total: 300 lbs

12. Incline Fly

  • Set 1: 15 x 30 lbs

Total: 450 lbs

13. Lat Pull Over

  • Set 1: 10 x 20 lbs

Total: 200 lbs

14. Lunge - R

  • Set 1: 10 x 30 lbs

Total: 300 lbs

15. Lunge - L

  • Set 1: 10 x 30 lbs

Total: 300 lbs

16. Incline Fly

  • Set 1: 15 x 30 lbs

Total: 450 lbs

17. Lat Pull Over

  • Set 1: 10 x 25 lbs

Total: 250 lbs

18. Lunge - R

  • Set 1: 10 x 30 lbs

Total: 300 lbs

19. Lunge - L

  • Set 1: 10 x 30 lbs

Total: 300 lbs

20. Incline Fly

  • Set 1: 15 x 30 lbs

Total: 450 lbs

21. Lat Pull Over

  • Set 1: 10 x 25 lbs

Total: 250 lbs

22. Step Down Cross Back - R

  • Set 1: 10 x 20 lbs

Total: 200 lbs

23. Step Down Cross Back - L

  • Set 1: 10 x 20 lbs

Total: 200 lbs

24. Incline Curl

  • Set 1: 12 x 20 lbs

Total: 240 lbs

25. Bench Dips

  • Set 1: 10 x 0 lbs

Total: 0 lbs

26. Step Down Cross Back - R

  • Set 1: 10 x 25 lbs

Total: 250 lbs

27. Step Down Cross Back - L

  • Set 1: 10 x 25 lbs

Total: 250 lbs

28. Incline Curl

  • Set 1: 12 x 20 lbs

Total: 240 lbs

29. Bench Dips

  • Set 1: 10 x 0 lbs

Total: 0 lbs

30. Step Down Cross Back - R

  • Set 1: 10 x 25 lbs

Total: 250 lbs

31. Step Down Cross Back - L

  • Set 1: 10 x 25 lbs

Total: 250 lbs

32. Incline Curl

  • Set 1: 12 x 20 lbs

Total: 240 lbs

33. Bench Dips

  • Set 1: 10 x 0 lbs

Total: 0 lbs