MM100: Core Inferno 3

by vargasj6

Settings

lbskgs

Summary

January 31st, 2020
22 minutes
18 sets, 18 reps
160 lbs

1. Slow Crunch (MM100: Core Inferno 3)

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs

Total: 30 lbs

2. Jack Knife (MM100: Core Inferno 3)

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs

Total: 30 lbs

3. Plank Jacks (MM100: Core Inferno 3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

4. Russian Twist (MM100: Core Inferno 3)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

5. Bicycle Twist (MM100: Core Inferno 3)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

6. Plank Reach (MM100: Core Inferno 3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

7. Weighted Glute Bridge (MM100: Core Inferno 3)

Set 1: 1 x 30 lbs
Set 2: 1 x 30 lbs

Total: 60 lbs

8. Windshield Wipers (MM100: Core Inferno 3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

9. Flutter Kick (MM100: Core Inferno 3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined