MM100: Downbeat Strength 7

by vargasj6

Settings

lbskgs

Summary

February 7th, 2020
29 minutes
18 sets, 18 reps
240 lbs

1. Rack Squat (MM100: Downbeat Strength 7)

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs

Total: 40 lbs

2. Alternating Reverse Lunge (MM100: Downbeat Strength 7)

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs

Total: 40 lbs

3. COMBO 1 (MM100: Downbeat Strength 7)

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs

Total: 40 lbs

4. Hinge (MM100: Downbeat Strength 7)

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs

Total: 40 lbs

5. Lateral Lunge (MM100: Downbeat Strength 7)

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs

Total: 40 lbs

6. COMBO 2 (MM100: Downbeat Strength 7)

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs

Total: 40 lbs

7. Figure 4 Bridge (MM100: Downbeat Strength 7)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

8. London Bridge (MM100: Downbeat Strength 7)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

9. COMBO 3 (MM100: Downbeat Strength 7)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined