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MM100: Downbeat Strength - MINI

by vargasj6

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Summary

  • event_availableDecember 30th, 2019
  • schedule18 minutes
  • equalizer12 sets,  12 reps
  • fitness_center240 lbs

1. Squats (MM100: Downbeat Strength MINI)

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs

Total: 60 lbs

2. Alternating Reverse Lunge (MM100: Downbeat Strength MINI)

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs

Total: 60 lbs

3. Slow Hinge (MM100: Downbeat Strength MINI)

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs

Total: 60 lbs

4. Alternating Side Lunge (MM100: Downbeat Strength MINI)

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs

Total: 60 lbs

5. Slow Bridge (MM100: Downbeat Strength MINI)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. London Bridge (MM100: Downbeat Strength MINI)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs