MM100: Sample Workout

by vargasj6

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Summary

  • event_availableDecember 23rd, 2019
  • schedule49 minutes
  • equalizer17 sets,  17 reps
  • fitness_centerNaN lbs

1. Broad Jumps w/Slow Rise (MM100: Sample)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Jacks (MM100: Sample)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Rotational Slams (MM100: Sample)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

4. Rocket Slams (MM100: Sample)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Burpees (MM100: Sample)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

6. Double Bolts (MM100: Sample)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

7. Frog Jumps - 60 sec. (MM100: Sample)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Brave Heart (MM100: Sample)

  • Set 1: 1 x 10 lbs
  • Set 2: 1 x 10 lbs

Total: 20 lbs

9. Flying Warrior (MM100: Sample)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

10. Hinge Reverse Flys (MM100: Sample)

  • Set 1: 1 x 15 lbs

Total: 15 lbs

11. Hinge Rows (MM100: Sample)

  • Set 1: 1 x 15 lbs

Total: 15 lbs

12. Land Mine Side Lunges (MM100: Sample)

  • Set 1: 1 x 10 lbs

Total: 10 lbs

13. Reverse Lunge Land Mines (MM100: Sample)

  • Set 1: 1 x 10 lbs

Total: 10 lbs

14. Weighted Single Leg Crunch (MM100: Sample)

  • Set 1: 1 x 10 lbs

Total: 10 lbs

15. Bent Leg Windshield Wipers (MM100: Sample)

  • Set 1: 1 x 15 lbs

Total: 15 lbs