MM100: Total Body Badass 4

by vargasj6

Settings

lbskgs

Summary

February 4th, 2020
26 minutes
20 sets, 20 reps
44.6 lbs

1. Sumo Squat Bicep Curl (MM100: Total Body Badass 4)

Set 1: 1 x 10 lbs

Total: 10 lbs

2. Bottom Half Power Jump (MM100: Total Body Badass 4)

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Braveheart (MM100: Total Body Badass 4)

Set 1: 1 x 6 lbs
Set 2: 1 x 6 lbs

Total: 12 lbs

4. Flying Warrior Jump (MM100: Total Body Badass 4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

5. Slow Squat Overhead Extension (MM100: Total Body Badass 4)

Set 1: 1 x 10 lbs

Total: 10 lbs

6. Skater Jump (MM100: Total Body Badass 4)

Set 1: 1 x 0 lbs

Total: 0 lbs

7. Super Slow Lunge Shoulder Press (MM100: Total Body Badass 4)

Set 1: 1 x 6.300000190734863 lbs
Set 2: 1 x 6.300000190734863 lbs

Total: 12.600000381469727 lbs

8. Mary Katherine Lunges (MM100: Total Body Badass 4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

9. Rainbow Tap (MM100: Total Body Badass 4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

10. Scorpion Extension (MM100: Total Body Badass 4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

11. Flying Scorpion Extension (MM100: Total Body Badass 4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

12. Firefly Push-Up (MM100: Total Body Badass 4)

Set 1: 1 x 0 lbs

Total: 0 lbs

13. Alternating Lightning Bolt (MM100: Total Body Badass 4)

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined