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MM100: Upbeat Strength - MINI

by vargasj6

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Summary

  • event_availableDecember 26th, 2019
  • schedule18 minutes
  • equalizer16 sets,  94 reps
  • fitness_center1695 lbs

1. WARM-UP (MM100: Upbeat Strength MINI)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 15 lbs
  • Set 3: 1 x 15 lbs
  • Set 4: 1 x 15 lbs

Total: 45 lbs

2. Chest Flys (MM100: Upbeat Strength MINI)

  • Set 1: 10 x 20 lbs
  • Set 2: 4 x 20 lbs

Total: 280 lbs

3. Skull Crushers (MM100: Upbeat Strength MINI)

  • Set 1: 10 x 20 lbs
  • Set 2: 4 x 20 lbs

Total: 280 lbs

4. Bicep Curls (MM100: Upbeat Strength MINI)

  • Set 1: 12 x 20 lbs
  • Set 2: 4 x 20 lbs

Total: 320 lbs

5. Arnold Press (MM100: Upbeat Strength MINI)

  • Set 1: 12 x 20 lbs
  • Set 2: 4 x 20 lbs

Total: 320 lbs

6. Reverse Fly (MM100: Upbeat Strength MINI)

  • Set 1: 12 x 15 lbs
  • Set 2: 4 x 15 lbs

Total: 240 lbs

7. Regular Row (MM100: Upbeat Strength MINI)

  • Set 1: 10 x 15 lbs
  • Set 2: 4 x 15 lbs

Total: 210 lbs