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Morning Meltdown 100: Workout 12 - Upbeat Strength

by vargasj6

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Summary

  • event_availableFebruary 28th, 2024
  • schedule35 minutes
  • equalizer21 sets,  288 reps
  • fitness_center4760 lbs

1. Warmup (MM100: Workout 12)

  • Set 1: 48 x 10 lbs

Total: 480 lbs

2. Chest Fly (MM100: Workout 12)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

3. Skull Crushers (MM100: Workout 12)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

4. Combo 1 (MM100: Workout 12)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

5. Side Raise (MM100: Workout 12)

  • Set 1: 24 x 15 lbs
  • Set 2: 24 x 15 lbs

Total: 720 lbs

6. Bicep Curl to Arnold Press (MM100: Workout 12)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs

Total: 360 lbs

7. Combo 2 (MM100: Workout 12)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs

Total: 360 lbs

8. Hinge to Reverse Fly (MM100: Workout 12)

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 12 lbs

Total: 264 lbs

9. Supinated Row (MM100: Workout 12)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs

Total: 600 lbs

10. Combo 3 (MM100: Workout 12)

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 12 lbs

Total: 176 lbs

11. 2 Hammer Curls to Hinge 2 Tricep Extensions (MM100: Workout 12)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 15 lbs

Total: 280 lbs