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Morning Meltdown 100: Workout 13 - Core Inferno

by vargasj6

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Summary

  • event_availableMarch 1st, 2024
  • schedule1 h
  • equalizer14 sets,  40 reps
  • fitness_centerNaN lbs

1. 90 Degree Crunch / Jack Knife (MM100: Workout 13)

  • Set 1: 1 x 15 lbs
  • Set 2: 1 x 15 lbs

Total: 30 lbs

2. Plank Jacks w/Shoulder Taps (MM100: Workout 13)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Russian Twist w/Leg Extensions (MM100: Workout 13)

  • Set 1: 1 x 15 lbs
  • Set 2: 1 x 15 lbs

Total: 30 lbs

4. Side Plank Reach / Low Plank Reach (MM100: Workout 13)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Glute Bridge w/3 Pulse Ups (MM100: Workout 13)

  • Set 1: 1 x 30.20000076293945 lbs
  • Set 2: 1 x 30.20000076293945 lbs

Total: 60.4000015258789 lbs

6. Bent Knee Windshield Wipers (MM100: Workout 13)

  • Set 1: 14 x 30 lbs
  • Set 2: 14 x 30 lbs

Total: 840 lbs

7. Minute Meltdown (MM100: Workout 13)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs