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Morning Meltdown 100: Workout 14 - Total Body Badass

by vargasj6

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Summary

  • event_availableMarch 4th, 2024
  • schedule39 minutes
  • equalizer12 sets,  234 reps
  • fitness_center1248.6 lbs

1. Sumo Squat Bicep Curl (MM100: Workout 14)

  • Set 1: 26 x 15 lbs

Total: 390 lbs

2. Sumo Squat Jump Pulse Jump (MM100: Workout 14)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

3. Bow and Arrow w/Leg Lift R/L (MM100: Workout 14)

  • Set 1: 12 x 12 lbs
  • Set 2: 6 x 6 lbs

Total: 180 lbs

4. Flying Warrior R/L (MM100: Workout 14)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

5. Squat (V-Shape Toes Together) Tricep Extensions (MM100: Workout 14)

  • Set 1: 26 x 20.10000038146973 lbs

Total: 522.600009918213 lbs

6. Skater Jump (MM100: Workout 14)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Carrousel Lunge R/L (MM100: Workout 14)

  • Set 1: 26 x 6 lbs

Total: 156 lbs

8. 4 Lunge Pulse (Jump & Switch) R/L (MM100: Workout 14)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Scorpion Leg Extension (Hands on Floor) R/L (MM100: Workout 14)

  • Set 1: 24 x 0 lbs

Total: 0 lbs

10. Fire Fly Push-Up (MM100: Workout 14)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Burpee Badass Jump (MM100: Workout 14)

  • Set 1: 20 x 0 lbs

Total: 0 lbs