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Morning Meltdown 100: Workout 17 - Downbeat Strength

by vargasj6

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Summary

  • event_availableMarch 7th, 2024
  • schedule39 minutes
  • equalizer19 sets,  281 reps
  • fitness_centerNaN lbs

1. Rack Squat (MM100: Workout 17)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 24 x 13.61 lbs

Total: 598.74 lbs

2. Alt. Reverse Lunge (MM100: Workout 17)

  • Set 1: 22 x 13.61 lbs
  • Set 2: 24 x 13.61 lbs

Total: 625.96 lbs

3. Combo 1 (MM100: Workout 17)

  • Set 1: 6 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs

Total: 190.51 lbs

4. Hinge (MM100: Workout 17)

  • Set 1: 24 x 13.61 lbs
  • Set 2: 24 x 13.61 lbs

Total: 653.17 lbs

5. Alt. Side Lunge (MM100: Workout 17)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

6. Combo 2 (MM100: Workout 17)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs

Total: 217.72 lbs

7. Figure Four Bridge (MM100: Workout 17)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

8. London Bridge (MM100: Workout 17)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. Combo 3 (MM100: Workout 17)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

10. 100 Second Challenge: Quad Dominator (MM100: Workout 17)

  • Set 1: 1 x 0 lbs

Total: 0 lbs