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Morning Meltdown 100: Workout 19 - Meltcon

by vargasj6

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Summary

  • event_availableMarch 14th, 2024
  • schedule1 h
  • equalizer21 sets,  377 reps
  • fitness_center9448 lbs

1. Rack Squats (MM100: Workout 19)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

2. Chest Fly (MM100: Workout 19)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

3. Hinge (MM100: Workout 19)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

4. Bent Over Rows (MM100: Workout 19)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

5. Sumo Squat Press (MM100: Workout 19)

  • Set 1: 17 x 20 lbs
  • Set 2: 17 x 20 lbs

Total: 680 lbs

6. Bicep Curls (MM100: Workout 19)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

7. Alt. Side Lunge (MM100: Workout 19)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

8. Standing Tricep Extension (MM100: Workout 19)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

9. Hip Thrust (MM100: Workout 19)

  • Set 1: 20 x 30.20000076293945 lbs
  • Set 2: 20 x 30.20000076293945 lbs

Total: 1208.000030517578 lbs

10. Reverse Lunge-Side Raise-Hammer Curl-Shoulder Press (MM100: Workout 19)

  • Set 1: 20 x 12 lbs
  • Set 2: 20 x 12 lbs

Total: 480 lbs

11. 100 Second Challenge: 1 Push-Up/2 Renegade Rows

  • Set 1: 1 x 20 lbs

Total: 20 lbs