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Morning Meltdown 100: Workout 2 - Upbeat Strength

by vargasj6

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Summary

  • event_availableFebruary 14th, 2024
  • schedule31 minutes
  • equalizer19 sets,  169 reps
  • fitness_center1590.75 lbs

1. Warm-Up

  • Set 1: 1 x 6.8 lbs

Total: 6.8 lbs

2. Chest Fly

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

3. Skull Crusher

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

4. Chest Fly / Skull Crusher Combo

  • Set 1: 4 x 11.34 lbs
  • Set 2: 4 x 11.34 lbs

Total: 90.72 lbs

5. Side Raise

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

6. Bicep Curl / Arnold Press Combo

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 9.07 lbs

Total: 244.94 lbs

7. Side Raise / Bicep Curl / Arnold Press Combo

  • Set 1: 4 x 6.8 lbs
  • Set 2: 4 x 6.8 lbs

Total: 54.43 lbs

8. Reverse Fly

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 5.44 lbs

Total: 119.75 lbs

9. Supinated Row

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

10. Reverse Fly / Supinated Row

  • Set 1: 4 x 4.54 lbs
  • Set 2: 4 x 5.44 lbs

Total: 39.92 lbs