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Morning Meltdown 100: Workout 22 - Upbeat Strength

by vargasj6

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Summary

  • event_availableMarch 19th, 2024
  • schedule30 minutes
  • equalizer24 sets,  337 reps
  • fitness_center6618 lbs

1. WARM-UP (MM100: Workout 22)

  • Set 1: 5 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 4 x 10 lbs
  • Set 5: 8 x 10 lbs
  • Set 6: 8 x 0 lbs

Total: 330 lbs

2. Chest Press (MM100: Workout 22)

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1440 lbs

3. Pullovers (MM100: Workout 22)

  • Set 1: 20 x 25.20000076293945 lbs
  • Set 2: 20 x 25.20000076293945 lbs

Total: 1008.000030517578 lbs

4. COMBO 1 (MM100: Workout 22)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs

Total: 600 lbs

5. Bicep Curls (MM100: Workout 22)

  • Set 1: 24 x 20 lbs
  • Set 2: 24 x 20 lbs

Total: 960 lbs

6. Bent Over Wide Row (MM100: Workout 22)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

7. COMBO 2 (MM100: Workout 22)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

8. Upright Row (MM100: Workout 22)

  • Set 1: 24 x 15 lbs
  • Set 2: 24 x 15 lbs

Total: 720 lbs

9. Tricep Kickbacks (MM100: Workout 22)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs

Total: 360 lbs

10. COMBO 3 (MM100: Workout 22)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs

Total: 240 lbs