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Morning Meltdown 100: Workout 23 - Core Inferno

by vargasj6

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Summary

  • event_availableMarch 20th, 2024
  • schedule27 minutes
  • equalizer19 sets,  173 reps
  • fitness_centerNaN lbs

1. WARM-UP (MM100: Workout 23)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

2. Weighted Sit-Up (MM100: Workout 23)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

3. Plank Dumbbell Drag (MM100: Workout 23)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

4. Butterfly Bridge Lift (MM100: Workout 23)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

5. Sit-Up Bow & Arrow Crunch (MM100: Workout 23)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

6. Side Plank Hold-R (MM100: Workout 23)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

7. Side Plank Hold-L (MM100: Workout 23)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

8. Meltdown Minute: Flutter Kicks (MM100: Workout 23)

  • Set 1: 1 x 0 lbs

Total: 0 lbs