Morning Meltdown 100: Workout 7 - Downbeat Strength

by vargasj6

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Summary

  • event_availableFebruary 20th, 2024
  • schedule35 minutes
  • equalizer15 sets,  254 reps
  • fitness_centerNaN lbs

1. Rack Squat

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1440 lbs

2. Reverse Lumge

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1440 lbs

3. COMBO 1 (MM100: Downbeat Strength 7)

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs

Total: 360 lbs

4. Hinge

  • Set 1: 24 x 30 lbs

Total: 720 lbs

5. Alternating Side Lunge

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1440 lbs

6. Figure Four Bridge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

7. Hip Thrust

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. COMBO 2 (MM100: Downbeat Strength 7)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs