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Morning Meltdown 100: Workout 9 - Meltcon

by vargasj6

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Summary

  • event_availableFebruary 21st, 2024
  • schedule44 minutes
  • equalizer20 sets,  404 reps
  • fitness_center10934.4 lbs

1. Racked Squat

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1440 lbs

2. Chest Fly

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

3. Hinge

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1440 lbs

4. Bent Over Row (Triple Row)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

5. Sumo Squat Press

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

6. Bicep Curls

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs

Total: 1000 lbs

7. Side Lunge

  • Set 1: 18 x 30 lbs
  • Set 2: 18 x 30 lbs

Total: 1080 lbs

8. Tricep Extension

  • Set 1: 24 x 30.10000038146973 lbs
  • Set 2: 24 x 30.10000038146973 lbs

Total: 1444.800018310547 lbs

9. Bridge

  • Set 1: 24 x 30.20000076293945 lbs
  • Set 2: 24 x 30.20000076293945 lbs

Total: 1449.6000366210935 lbs

10. Reverse Lunge / Side Raise

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs